Thyroid Masterclass is practical guidance for thyroid wellness - covering symptoms, testing, nutrition, gut health, supplements, lifestyle, sleep and movement.
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A holistic deep dive into Thyroid
If you're dealing with tiredness, hair fall, mood changes or a thyroid diagnosis this masterclass is for you.
Join women wellness first for a practical, holistic deep dive into understanding your thyroid and supporting it naturally. This recorded class brings together nutrition, lifestyle practices, testing and everyday habits.
Here's what you'll learn
- Understand how thyroid hormones influence metabolism, energy, mood, digestion, and sleep
- Recognise symptoms linked with hypothyroidism, Hashimoto’s, hyperthyroidism, and thyroiditis
- Learn which thyroid tests matter and what they can help you understand
- Explore foods, meal planning, supplements, herbs, and recipes for thyroid support
- Build practical routines around exercise, stress, sleep, yoga, and breathwork
By the end, you'll
- Recognise common thyroid symptoms and understand what they may indicate
- Read your thyroid testing with greater context and confidence
- Choose supportive foods and routines for your everyday lifestyle
- Build a practical daily plan around nutrition, movement, sleep, and stress
Why sign up now
- Stop relying on random advice when your symptoms keep showing up
- Understand the foundations before adding supplements or changing your routine
- Start building supportive habits you can actually follow every day
What you'll miss if you don't
- A clear explanation of thyroid symptoms, types, testing, and everyday support
- Practical meal ideas, recipes, lifestyle guidance, and supplement considerations in one place
- Pooja Jaiswal’s approach combining nutrition, modern science, traditional practices, and practical routines
Your instructor
Pooja Jaiswal
Integrative Nutritionist (CNM, UK) · MSc (Oxon)
Founder of women wellness first, specialising in hormone & women's health. Pooja guides women through their concerns with a grounded, holistic approach — blending Ayurveda, modern science, and real-world nutrition into a plan you can actually follow.