Menopause Masterclass is practical guidance for navigating hormonal changes - covering symptoms, nutrition, bone health, stress, movement, sleep and daily wellness.
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A holistic deep dive into Peri/Menopause
If you're experiencing perimenopause, menopause or want to understand your changing body this masterclass is for you.
Join women wellness first for a practical, holistic deep dive into understanding perimenopause and menopause naturally. This recorded class brings together hormones, nutrition, movement and everyday lifestyle practices.
Here's what you'll learn
- Understand how hormones, insulin and the brain change during perimenopause and menopause
- Learn which foods and supplements may support common symptoms, energy and bone health
- Understand why stress, cortisol and slow mornings can shape how you feel after 40
- Learn how gentle movement, yoga, pranayama and daily rituals can support this transition
- Explore practical ways to approach brain fog, dryness, low libido, hair loss and cycle changes
By the end, you'll
- Understand what is changing in your body during perimenopause and menopause, and why
- Build nourishing meals and daily routines that better support hormones and energy
- Choose food, movement, sleep and lifestyle changes with a clearer sense of why they help
- Feel more informed and prepared to move through menopause with a sustainable routine
Your instructor
Pooja Jaiswal
Integrative Nutritionist (CNM, UK) · MSc (Oxon)
Founder of women wellness first, specialising in hormone & women's health. Pooja guides women through their concerns with a grounded, holistic approach — blending Ayurveda, modern science, and real-world nutrition into a plan you can actually follow.