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Parental Protocol [Masterclass + Diet]
A supportive masterclass for women who are pregnant, planning to conceive, or preparing for a healthier pregnancy journey. Led by Pooja Jaiswal, this session covers the essentials of pregnancy nutrition,... Read more
₹1,999
₹1,999
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Dietary Frameworks
Dietary Frameworks
Self-Paced Modules
Self-Paced Modules
Lifetime access
Lifetime access
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About the course

A practical deep dive into Pregnancy

If you're pregnant and unsure what to eat, which supplements to take or what is safe to do this masterclass is for you.

Join women wellness first for a practical, holistic deep dive into understanding what you and baby need at each stage. This recorded class brings together nutrition, supplements, movement and everyday pregnancy habits.

Here's what you'll learn

  • Understand your baby’s development and nutritional needs across each month of pregnancy
  • Learn what to eat and avoid during each trimester, with practical meal ideas
  • Understand folic acid, methylfolate, Omega-3, vitamin D, and other key nutrients
  • Learn safe exercises, yoga practices, breathing exercises, and movement for each trimester
  • Explore practical ways to manage morning sickness, fatigue, constipation, and blood sugar concerns

By the end, you'll

  • Plan nourishing meals using practical foods and recipes for each trimester
  • Choose pregnancy supplements with a better understanding of what each nutrient does
  • Build simple daily routines around nutrition, movement, rest, and wellbeing
  • Apply practical pregnancy guidance without feeling overwhelmed by conflicting information

Why sign up now

  • Build your pregnancy routine with practical guidance before confusion starts shaping your choices
  • Use the included 7-day meal plan instead of figuring out every meal yourself
  • Give yourself time to understand nutrition, movement, and everyday pregnancy needs

What you'll miss if you don't

  • You’ll miss the month-by-month framework for understanding your baby’s changing nutritional needs
  • You won’t have the downloadable recipes and 7-day meal plan in one place
  • You’ll miss Pooja’s practical lessons connecting nutrition, movement, traditional practices, and pregnancy wellbeing
Pooja Jaiswal

Your instructor

Pooja Jaiswal

Integrative Nutritionist (CNM, UK) · MSc (Oxon)

Founder of women wellness first, specialising in hormone & women's health. Pooja guides women through their concerns with a grounded, holistic approach — blending Ayurveda, modern science, and real-world nutrition into a plan you can actually follow.

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Trusted by a 119k+ women's health community