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Menopause Protocol
Menopausal Nutrition Support

WOMN Menopause Protocol is daily support for this transition -formulated with black cohosh, chasteberry, calcium and vitamin D3, the nutrients this phase depends on most.

₹1,500
₹1,500 ₹540
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Hormonal botanical support
Hormonal botanical support
Bone mineral system
Bone mineral system
Menopause focused
Menopause focused
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Menopause isn't one symptom -it's your whole system adjusting to lower oestrogen, from temperature to sleep to bones. This formula supports the transition on both fronts, so you're easing the symptoms you feel and protecting the bones you don't.

Black Cohosh Extract 20:1 -a well-studied herb, traditionally used to support comfort through hot flashes and night sweats.

Chasteberry Extract 10:1 -supports hormonal balance through the menopausal transition.

Evening Primrose Oil -a source of GLA, traditionally used for comfort during hormonal shifts.

Calcium as Citrate Malate -a highly absorbable form, contributes to the maintenance of normal bones.

Vitamin D3 from Lichen -plant-sourced D3, supports calcium absorption and normal bone health.

Vitamin K2 MK-7 -helps direct calcium to the bones, where it belongs.

Magnesium as Magnesium Chloride -contributes to normal muscle function, sleep quality and nervous-system balance.

Vitamin B6 (P5P) + B12 + Folate -in active forms, contribute to normal energy metabolism and reduced fatigue.

Vitamin E + C + Selenium + Zinc -antioxidant support for skin, immunity and cellular protection.

Take one tablet after breakfast and one after dinner, or as directed by your healthcare professional -consistency is what makes it work. Don't exceed the recommended dose. One bottle lasts 30 days. Consult your doctor before use, especially if you're on medication or managing a health condition.

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Does this sound like you?

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Sudden heat, out of nowhere
Waves of warmth through the day, or waking up at night warm enough to want the fan on.
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Moods that shift on their own
Irritability or low days that arrive without a reason you can point to.
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Sleep that doesn't hold
Falling asleep is fine -staying asleep is the hard part, and mornings feel it.
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Energy that fades early
Days where tiredness sets in sooner than it used to, despite nothing changing in your routine.

REAL WOMEN. REAL ROUTINES.

See it in real life

What proper menopause support
looks like

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Fewer flashes, cooler nights
Black cohosh and evening primrose have been traditionally used for hot flashes and night sweats -the symptoms that disrupt most.
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Protecting your bones
Calcium, D3, K2 and magnesium work together to support normal bones -at the stage when bone loss speeds up.
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Steadier mood, better sleep
Chasteberry, magnesium and B6 support hormonal balance and nervous-system function -the quieter side of the transition.
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Energy that holds up
B12, folate and magnesium contribute to normal energy metabolism -because fatigue shouldn't be the default.

How WOMN Menopause Protocol
is built differently

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Carefully picked ingredients
No filler, no trend-chasing additions. Every ingredient here has a job to do for this transition.
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Made for a woman's body
Menopause care is either ignored or overmedicalised. This formula was built for the middle -real support, no drama.
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Bioavailable forms
Calcium as citrate malate, D3 from lichen, B6 as P5P -forms your body can actually use, when absorption itself is slowing down.
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Evidence-based
We didn't start with an ingredient list. We started with what falling oestrogen actually changes in the body, then built backward.

Here's what the science says

RESEARCH 1

20% Bone Loss in 5-7 Years

Women can lose up to 20% of their bone density in the 5-7 years around menopause, as oestrogen's protective effect fades. That's why calcium, D3 and K2 anchor this formula.
RESEARCH 2

Black Cohosh, Clinically Studied

Black cohosh is one of the most researched herbs for menopause -clinical studies have examined its role in reducing the frequency and intensity of hot flashes and night sweats.
RESEARCH 3

K2 Sends Calcium Where It Belongs

Calcium alone isn't enough -vitamin K2 activates the proteins that bind calcium into bone instead of letting it settle in arteries. That's why this formula pairs them.

Bioavailable nutrients that

support you deeply

Hormonal Balance Support
Chasteberry
Supports hormonal balance and has a documented role in supporting mood and cycle-related hormonal activity
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Chasteberry
Bone and Mineral Support
Calcium Citrate
Highly bioavailable calcium for post-menopausal bone mineralisation
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Calcium Citrate
Bone and Mineral Support
Vitamin D3
Essential for calcium absorption. Deficiency is common post-menopause and directly impacts bone and immune health
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Vitamin D3
Bone and Mineral Support
Vitamin K2
Traditionally used to support reproductive and hormonal health during transitional phases
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Vitamin K2
Bone and Mineral Support
Zinc
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Zinc
Mood and Cognitive Support
Vitamin B6
Supports serotonin and dopamine production. Critical for mood regulation as oestrogen declines
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Vitamin B6
Mood and Cognitive Support
Vitamin B12
Supports neurological health, red blood cell formation and energy
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Vitamin B12
Mood and Cognitive Support
Vitamin E
Antioxidant support with a documented role in menopausal symptom management
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Vitamin E
Hormonal Balance Support
Black Cohosh
One of the most studied botanical ingredients for menopausal symptom support including hot flushes and mood changes
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Black Cohosh

Here's how
The protocol helps

Two tablets. Every day. Steady nutritional support through the menopause transition.
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The Supplement
Daily nutritional support that fills the gaps this transition runs on consistent, right at the source.
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The Masterclass
Understand the why behind the protocol, so you're working with your biology instead of just following instructions.
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The Diet Plan
A plan built around bone and metabolic health the two systems that change fastest when oestrogen falls.

More than a supplement.
A complete protocol.

01
Targeted supplement support for menopause.

A daily formula designed to support your changing nutritional needs.

02
A practical menopause diet plan.

Simple food guidance to help support energy, metabolism and daily wellness.

03
Expert-led menopause masterclass.

Understand the changes in your body and learn how to manage them better.

More than a supplement.
A complete protocol.

Real women, Real results

"My cycles have been irregular for years. By month two I was at 31 days consistently. I cried when I saw the date."

Priya S.(PCOS)

Delhi

"The cravings were the first thing that changed. Week two I noticed I wasn't reaching for sugar after every meal. That was new."

Ananya R.(PCOS)

Surat

"I've tried inositol before but not at this dose. The difference is real. My skin cleared up by week three."

Meera T. (PCOS)

Bhuj

"I've been exhausted for three years and just accepted it as normal. By week three of this protocol, I was waking up without an alarm and actually feeling rested. That hadn't happened in a long time."

Shreya M. (Thyroid)

Surat

"I've been on thyroid medication for two years but still felt off. My doctor approved me adding this alongside it. The fatigue and cold sensitivity have genuinely reduced."

Anita S. (Thyroid)

Bhuj

Everything you need to know.

Science-backed answers to the questions every woman asks before she begins.
A daily nutritional protocol formulated around the specific needs of menopause — supporting hormonal transition, bone health, mood, sleep, and metabolism through targeted micronutrients and women-first botanicals. Two tablets a day: one after breakfast, one after dinner.
A general multivitamin is designed to support overall nutrition. This protocol is designed around the nutritional demands of the menopause transition with a complete bone-health foundation (Calcium, D3, K2 MK-7, Magnesium), women-first botanicals (Black Cohosh, Chasteberry, Evening Primrose Oil), and the bioavailable B-vitamin complex needed at this life stage.
Women in the perimenopausal, menopausal, or post-menopausal phase looking for structured nutritional support during and after the transition. If you are on prescribed medication, including HRT, please consult your doctor before starting.
Nutritional support works gradually. The protocol is designed as a 90-day foundation, with continued daily use building consistency over time. Menopause is a long transition consistency is what makes the difference.
Two tablets a day one after breakfast, one after dinner, with water. Taking alongside a meal that contains some fat supports the absorption of the fat-soluble vitamins (D3, K2, E) in the formula.
The Menopause Protocol is a nutraceutical, not a hormone therapy it doesn't contain hormones and doesn't replicate what HRT does. That said, any nutritional protocol taken alongside prescribed medication should be reviewed with your doctor first, so they can advise on timing and suitability.
No. Menopause is not a condition to be treated it is a natural life-stage transition. The Menopause Protocol is a nutraceutical designed to provide nutritional support during and after this transition. It is not intended to diagnose, treat, cure, or prevent any disease.
The protocol is formulated within established nutritional guidelines and uses bioavailable forms designed to be gentle on the system. As with any supplement, individual responses can vary. If you are pregnant, lactating, or managing a medical condition, please consult your doctor before use.
Calcium citrate malate, Magnesium Chloride, Vitamin D3, Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin B6, Vitamin B12 (Cyanocobalamin), Folate (5-MTHF), Zinc citrate, Selenium (Selenomethionine), Black Cohosh Extract, Chasteberry Extract, and Evening Primrose Oil. Fourteen ingredients, all in bioavailable forms. Full quantities listed on the label.
We offer a 30-day risk-free guarantee. If the protocol isn't right for you, write to us and our team will help.