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Cyclical Multivitamin Protocol
Syncs With Your Cycle

The world's first multivitamin that changes with your cycle. Four targeted liquid formulas, one for each phase of your 28-day biology.

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₹799
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Cycle-Synced Nutrition
Cycle-Synced Nutrition
Hormone & Energy Support
Hormone & Energy Support
Phase-Specific Absorption
Phase-Specific Absorption
Month
  • Cramps ease and feel less consuming by week one
  • Sleep deepens as cortisol begins to regulate
  • Luteal phase mood swings start to soften
  • Energy stays consistent — not just during the follicular high
  • Cycle timing becomes more predictable by month two
  • PMS loses its grip gradually, cycle by cycle

1. Phase 1 — Menstrual (Day 1–7)

  • Iron — replenishes what blood flow depletes, reducing fatigue
  • White Willow Bark Extract — natural support for cramps and discomfort
  • Copper — works with Iron for proper red blood cell formation
  • Amla Extract — high Vitamin C source, aids Iron absorption
  • Vitamin A — supports tissue repair and immune function
  • Vitamin C — reduces inflammation and enhances Iron uptake

2. Phase 2 — Follicular (Day 8–14)

  • Iron — replenishes what blood flow depletes, reducing fatigue
  • White Willow Bark Extract — natural support for cramps and discomfort
  • Copper — works with Iron for proper red blood cell formation
  • Amla Extract — high Vitamin C source, aids Iron absorption
  • Vitamin A — supports tissue repair and immune function
  • Vitamin C — reduces inflammation and enhances Iron uptake

3. Phase 3 — Ovulation (Day 15–21)

  • Amla Extract — antioxidant support during egg release
  • Milk Thistle Extract — liver support for healthy oestrogen clearance
  • Chasteberry Extract — supports progesterone rise post-ovulation
  • Iodine — critical for thyroid and reproductive function
  • Selenium — protects egg quality and reduces oxidative stress
  • Zinc — essential for ovulation and progesterone receptor sensitivity

4. Phase 4 — Luteal (Day 22–28)

  • Primrose Extract — reduces PMS severity and breast tenderness
  • Ashwagandha Extract — lowers cortisol, eases mood swings
  • Sesame Seed Extract — supports progesterone and hormonal balance
  • Vitamin B6 — reduces bloating, irritability and luteal symptoms
  • Vitamin E — antioxidant support for uterine lining preparation
  • Vitamin B2 — supports energy metabolism as hormones begin to drop
  • Take two capsules every morning with food
  • Always with a full glass of water — not juice
  • Include fat in your meal for proper absorption of fat-soluble nutrients
  • Avoid calcium-rich food or drink within 30 minutes of taking
  • Take consistently — results build cycle by cycle
  • Minimum 90 days recommended for full effect
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Does this sound like you?

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Irregular Cycles
Unpredictable lengths, skipped periods or inconsistent timing every month.
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Unexplained Weight Gain
Weight shifting despite no changes to diet or activity - especially around the midsection.
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Sugar Cravings
Intense, cyclical cravings that feel out of your control, often worse in the luteal phase.
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Persistent Fatigue
Energy that doesn’t recover with sleep - flat regardless of how much rest you get.

REAL WOMEN. REAL ROUTINES.

See it in real life

Why everything you’ve tried hasn’t worked.

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Built for the wrong body
Most supplements are formulated for a 70kg adult male. A cycling female body has fundamentally different requirements, ones this baseline ignores entirely.
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Cheap forms with no cellular reach
Magnesium Oxide absorbs at 4%. Folic Acid can't be converted by 40% of Indian women. These forms are chosen for cost, not outcome.
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Competitors inside the same capsule
Iron and calcium block each other. Zinc and copper compete at the same transporter. These conflicts are standard in most multivitamins, so you absorb less than the label states, every day.
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No timing. No sequence. No results.
Even the right nutrient delivers nothing at the wrong phase. Magnesium matters most in the luteal phase. Iron at menstruation. A static daily supplement ignores how hormones actually work.

How womenwellnessfirst is
built differently.

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Cycle-aware dosing
The right nutrient, at the right dose, at the right phase.
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No nutrient conflicts
Every phase formula is designed so nutrients work together, not against each other.
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Bioavailable forms only
Every form chosen because it reaches the cell, not because it's cheaper.
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A protocol with a start point
Begin Day 1. Four phases. Twenty-eight days. Sequence is the mechanism.

See how the protocol’s support

Step 1

Stabilise

Calm the hormonal baseline. Replenish what menstruation depletes, iron, magnesium, and B6, so your cycle has the foundation to function.
Step 2

Support

Give each phase what it specifically needs. Folate and CoQ10 in the follicular phase. Antioxidants at ovulation. Magnesium and adaptogens in the luteal phase.
Step 3

Restore

Cycle by cycle, hormonal patterns reset. Energy stabilises. PMS reduces. Your body returns to the rhythm it was always capable of.

Bioavailable nutrients that support you deeply

Vitamin A
Promotes a healthy endometrial lining while simultaneously supporting immune function during the active menstrual phase.
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Vitamin A
Vitamin C
Converts iron into its absorbable form; reduces oxidative stress during the bleed.
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Vitamin C
White willow bark extract
Natural anti-inflammatory that reduces prostaglandin-driven cramps and period pain.
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White willow bark extract
Amla extract
Rich in natural Vitamin C, directly enhances iron absorption at the gut level.
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Amla extract
Iron
Replaces iron lost during menstrual bleeding, the most depleted mineral of your cycle.
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Iron
Copper
Replaces iron lost during menstrual bleeding, the most depleted mineral of your cycle.
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Copper
Iron
Promotes a healthy endometrial lining while simultaneously supporting immune function during the active menstrual phase.
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Iron
Copper
Supports collagen synthesis and energy metabolism as estrogen begins its rise.
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Copper
White Willow Bark Extract
Converts iron into its absorbable form; reduces oxidative stress during the bleed.
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White Willow Bark Extract
Amla extract
Delivers antioxidant support during follicle development, protects maturing egg quality.
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Amla extract
Vitamin A
Supports follicle development and cell renewal as estrogen drives tissue rebuilding.
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Vitamin A
Vitamin C
Supports adrenal function and cortisol regulation during the energy-building follicular phase.
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Vitamin C
Amla Extract
Antioxidant protection for the egg at the exact moment of release from the follicle.
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Amla Extract
Milk Thistle Extract
Converts iron into its absorbable form; reduces oxidative stress during the bleed.
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Milk Thistle Extract
Chasteberry Extract
Supports LH surge regulation and progesterone production as the luteal phase begins.
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Chasteberry Extract
Iodine
Essential for thyroid function, the thyroid directly governs ovulation and cycle regularity.
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Iodine
Selenium
Reduces oxidative damage to the egg; supports progesterone production post-ovulation.
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Selenium
Zinc
Supports LH surge, follicle rupture, and corpus luteum formation after ovulation.
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Zinc
Primrose Extract
Rich in GLA - reduces breast tenderness, bloating, and inflammation in the luteal phase.
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Primrose Extract
Ashwagandha Extract
Converts iron into its absorbable form; reduces oxidative stress during the bleed.
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Ashwagandha Extract
Sesame Seed Extract
Contains lignans that support estrogen balance and reduce luteal phase hormonal excess.
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Sesame Seed Extract
Vitamin B6
Reduces PMS symptom severity by up to 69% and directly regulates pre-menstrual serotonin.
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Vitamin B6
Vitamin E
Reduces luteal phase breast pain and supports progesterone receptor sensitivity.
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Vitamin E
Vitamin B2 (Riboflavin)
Supports energy production during the metabolically demanding late luteal phase.
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Vitamin B2 (Riboflavin)

Here's how
The protocol helps

Just the right formula, on the right day, doing exactly what your cycle requires.
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When to take
Once daily with food. Start on Day 1 of your period, that is Phase 1.
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How to take
Take with water after food. Consistent daily timing improves absorption and hormonal response.
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Duration
Every day. Every cycle. Results build meaningfully from cycle 2–3 onwards.

What's actually
happening inside.

01
Hormones shift across 4 distinct phases

Estrogen, progesterone, LH, and FSH change dramatically every 7–14 days — creating entirely different nutritional needs each week.

02
Metabolic sensitivity changes with your cycle

Insulin sensitivity peaks in the follicular phase and drops in the luteal phase. The same food behaves differently depending on where you are in your month.

03
Most supplements ignore this entirely

A single daily formula cannot serve the estrogen-dominant follicular phase and the progesterone-dominant luteal phase simultaneously.

What's actually
happening inside.

Real women, Real results

"My cycle had been irregular for 3 years. By Month 3 I was at 31 days consistently. I cried when I saw the calendar."

Kavya J. (PCOS)

Delhi

"My cycle had been irregular for 3 years. By Month 3 I was at 31 days consistently. I cried when I saw the calendar."

Kavya J. (PCOS)

Delhi

"My cycle had been irregular for 3 years. By Month 3 I was at 31 days consistently. I cried when I saw the calendar."

Kavya J. (PCOS)

Delhi

"My cycle had been irregular for 3 years. By Month 3 I was at 31 days consistently. I cried when I saw the calendar."

Kavya J. (PCOS)

Delhi

"My cycle had been irregular for 3 years. By Month 3 I was at 31 days consistently. I cried when I saw the calendar."

Kavya J. (PCOS)

Delhi

Everything you

Science-backed answers to the questions every woman asks before she begins.
Start on Day 1 of your period — that’s the first day of your menstrual cycle and the day you begin taking the Menstrual Phase tablets.
WOMN is designed to sync with your cycle — not override it. Each phase has targeted nutrients (like iron during your period, B6 before menstruation) to match your body’s real-time needs. Most multivitamins offer the same formula every day — this one adapts.
Yes. WOMN is fertility-friendly and supports ovulation, egg quality, and hormone balance. Just discontinue once pregnancy is confirmed.
Not at all. This formula supports every woman with a cycle — regular or irregular — by enhancing energy, mood, and hormonal health across all phases.
Yes. WOMN covers all essential nutrients across your cycle, so there’s no need to take a separate multivitamin.
Start on Day 1 of your period. If your new cycle begins before finishing the current pack, just skip ahead and begin the next phase.
Yes. Follow the lunar cycle: start the Menstrual Phase on the new moon and continue the full 28-day protocol.