1Start on day 1
Start with the Menstrual Phase on the first day of your period.
WOMN Cyclical Protocol
Your cycle changes every week. Your multivitamin should too.
Four phase-specific formulas designed around the menstrual cycle. One tablet a day. Start with the Menstrual Phase on Day 1 of your period.
Week-specific nutrition for period comfort, energy, reproductive nutrition and PMS support.
Take 1 tablet daily and move to the next phase every 7 days.
Vegetarian formula designed as a cyclical routine, not a one-formula-fits-all multivitamin.
Formulated by Pooja Jaiswal
Integrative Nutritionist · FSSAI · GMP · HACCP
3-Month Protocol
90 days
₹1,299
Secure checkout · 60-day money-back guarantee · Discreet outer packaging
Why cyclical nutrition
One formula all month ignores how your cycle changes.
Usual multiWOMN
FormulaSame formula daily4 phase-specific formulas
Menstrual phaseSame nutrient mixIron + magnesium focus
PMS phaseSame nutrient mixMagnesium + B6 + EPO
RoutineOne generic formula1 tablet, next phase every 7 days
The idea is simple: give different phases different nutritional support.
Choose your protocol.
We recommend 3 months so you can follow the complete routine across three cycles. Choose 1 month if you prefer to start smaller.
Your selected plan will open directly in the standard Shopify checkout.
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How the routine works
Four phases. One tablet a day.
Follow the Menstrual, Follicular, Ovulation and Luteal phases in sequence. Take one tablet daily and move to the next phase every 7 days.
2One tablet a day
Take one tablet with a meal, then move to the next phase every 7 days.
3Continue for 3 cycles
The 90-day option is designed to let you follow the system across three complete cycles.
Customer experiences
What women noticed after staying consistent.
Individual experiences vary. These reviews describe what customers reported while using the cyclical routine.
Swipe sideways to read more customer messages.
Megha R.Bangalore · Verified buyer
I did not need my usual painkiller in cycle 2.
Month 1 I felt nothing and almost stopped. In cycle 2, my period came and I didn't take a painkiller.
Ananya K.Pune · Verified buyer
My cycle gap came down from 45 days to 32.
I was skeptical in month 1. By month 3 my periods were more regular than they had been in years.
Riya M.Mumbai · Verified buyer
The week before my period felt easier to manage.
The Luteal Phase includes magnesium and ashwagandha. My pre-period week felt easier to manage.
Sneha T.Delhi · Verified buyer
Mood and energy felt steadier by month 3.
Digestion felt better, and energy was more even once I stayed consistent.
What each phase supports
Each week has a different nutritional focus.
Period comfort
Iron and magnesium during the menstrual phase, focused on replenishment and comfort.
Steadier energy
CoQ10 and B vitamins during the follicular phase, focused on cellular energy.
Reproductive nutrition
Methylfolate, choline and DHA during the ovulation phase, focused on reproductive nutrition.
PMS week
Magnesium, B6 and evening primrose during the pre-period phase.
Sleep and stress
Magnesium and ashwagandha in the Luteal Phase for nutritional support before the period.
Inside each phase
Key ingredients, matched to the phase.
Menstrual · Days 1–7Replenish
Period fatigue · Iron bisglycinate 29 mg
Replenishment and oxygen transport during bleeding.
Period comfort · White willow bark 100 mg
Used during the Menstrual Phase.
Ease and sleep · Magnesium glycinate
Muscle relaxation, calm and sleep quality.
Follicular · Days 8–14Energy
Steadier energy · CoQ10
Cellular energy and antioxidant support.
Circulation · L-Arginine
Supports healthy blood flow.
Metabolism · B vitamins (P5P)
Active B6 for energy metabolism.
Ovulation · Days 15–21Nourish
Reproductive nutrition · Methylfolate
Active folate used for reproductive nutrition.
Liver and reproductive nutrition · Choline 30 mg
Supports normal liver function.
DHA support
Omega-3 support from a vegetarian source.
Late luteal · Days 22–28PMS week
Mood and bloating · Magnesium + B6
Concentrated during the Luteal Phase.
Luteal comfort · Evening primrose oil
Used in the week before the period.
Stress and sleep · Ashwagandha
Adaptogenic support for the pre-period week.
Before you order
Common questions, answered clearly.
Irregular or longer cycle?
Start with the Menstrual Phase on day 1 of bleeding, even if the previous cycle was longer. After the four phases, if bleeding has not started, continue the Luteal Phase until it does. Then restart with the Menstrual Phase. You do not need a perfect 28-day cycle.
Taking thyroid or hormonal medication?
This is a nutritional supplement, not a hormone medicine. If you take thyroid, hormonal or any regular medication, check with your doctor or pharmacist before starting.
Vegetarian?
Yes. The formula is vegetarian, including the DHA. No gelatin capsule.
How discreet is delivery?
Your order arrives in a plain outer box. The shipping label does not mention periods. For COD orders, payment is made to the delivery partner. Most orders arrive within 5–7 working days.
60
Try it for two cycles, then decide.
If you are not satisfied after giving the routine a fair try, contact us within 60 days of delivery and we will guide you through the refund process.
Buy Now — Secure Checkout ₹1,299 · Shopify checkoutFrequently asked questions
Clear answers before you start.
Individual experiences vary. Some customers report changes over later cycles, which is why the 3-month protocol is recommended. The 60-day money-back guarantee is available if the product is not right for you.
Day 1 of bleeding = Menstrual Phase. Move to the next phase every 7 days. If your next period has not started after the Luteal Phase, continue the Luteal Phase until bleeding begins, then restart with the Menstrual Phase.
If you take thyroid, hormonal or any regular medicine, ask your doctor or pharmacist before starting and follow their dosing guidance.
The cyclical formula includes folate, choline, iron and DHA. If you are pregnant, breastfeeding, or in fertility treatment, ask your doctor before starting. Stop and check with them once a pregnancy is confirmed.
For Cash on Delivery orders, you pay the delivery partner when the box arrives. Orders are usually delivered within 5–7 working days in a plain outer box.
Contact us within 60 days of delivery. If the product is not right for you after a fair trial, our team will guide you through the money-back process.
Secure Shopify checkout · 60-day money-back guarantee