Pregnancy Masterclass

The Pregnancy Masterclass will cover the following topics:  

• Diet and nutrition essentials for a healthy pregnancy
• The role and benefits of pranayama during pregnancy
• Key supplementation guidelines for expectant mothers
• Strategies to cultivate a healthy microbiome for the baby
• Practical tips for maintaining a toxin-free environment
• Preparing effectively for a natural birth
• Dos and don’ts of exercising while pregnant
• Nurturing a positive mindset and its influence on pregnancy
• Understanding Garbh Sanskar and its impact on the baby’s development
• Managing conditions like insulin resistance, PCOS, and thyroid issues during pregnancy
• The importance of sleep hygiene for maternal and fetal health
• A dedicated Q&A session to address participants’ concerns